02/12/2020 08:14

Recipe of Award-winning Healthy Cauliflower Rice

by Kyle Burns

Healthy Cauliflower Rice
Healthy Cauliflower Rice

Hello everybody, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy cauliflower rice. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Cauliflower Rice is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Healthy Cauliflower Rice is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cauliflower Rice:
  1. Make ready large head cauliflower, separated into 1-inch florets
  2. Get olive oil
  3. Get I medium onion, finely diced
  4. Make ready Kosher salt
  5. Prepare fresh parsley leaves, finely chopped
  6. Prepare Juice of half a lemon
Instructions to make Healthy Cauliflower Rice:
  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
  4. Serving suggestion - with Bolognese sauce.

So that’s going to wrap this up with this special food healthy cauliflower rice recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!


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