Recipe of Perfect Keto Eggplant Parmesan

Hey everyone, it’s Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, keto eggplant parmesan. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven.

Keto Eggplant Parmesan is one of the most well liked of current trending meals in the world. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They’re nice and they look fantastic. Keto Eggplant Parmesan is something which I’ve loved my entire life.

To get started with this particular recipe, we must first prepare a few components. You can have keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Keto Eggplant Parmesan:

1. Get whole fresh, Baked Eggplant (1 Whole - Medium)
2. Prepare (63g) ea.), Tomato Sauce
3. Take tbsp, Organic Olive Oil
4. Make ready grams, Crushed Garlic
5. Get oz., Fresh Mozzarella
6. Make ready oz., Ricotta Cheese
7. Prepare medium, Organic Zucchini, Fresh
8. Get (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Take Tbsp, Salted Butter
10. Make ready ounce, Pecorino Romano
11. Take oz, Parmesan Cheese
12. Make ready Cup, chopped Red Onion

This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Having veggies on keto doesn't have to be boring!

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