Recipe of Speedy Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:

1. Make ready ground beef (not lean)
2. Prepare small carrot, diced
3. Get small bell pepper, diced
4. Make ready garlic, chopped
5. Get small onion, chopped
6. Get small tomato, chopped with juices
7. Make ready spinach
8. Make ready eggs, beaten
9. Get minced bird's eye or chillies
10. Prepare coconut cooking oil or butter
11. Prepare oyster sauce
12. Get S & P
13. Get Parmesan to garnish

Instructions to make Beef and Spinach Frittata LCHF : Keto:

1. Heat oil / butter in pan and drop in onions then garlic.
2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
5. Do a taste test and adjust your seasoning accordingly.
6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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