Recipe of Award-winning Super Healthy Flapjacks – no butter or sugar

Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a special dish, super healthy flapjacks – no butter or sugar. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Super quick to prepare the mixture. Ripe bananas and raisins add the sweetness. If you feel the need for some extra sweetness, you Oats provide soluble fibre to keep you feeling full up, reduce cholesterol, keep your digestive system healthy and blood sugar levels steady. Looking for a healthy flapjack recipe?

Super Healthy Flapjacks – no butter or sugar is one of the most favored of current trending meals on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Super Healthy Flapjacks – no butter or sugar is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can have super healthy flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Super Healthy Flapjacks – no butter or sugar:

1. Take 200 g mix seeds – I can recommend 5 seeds mix from Shipton mill
2. Take 250 g figs
3. Prepare 250 g dates
4. Prepare 100 g agave syrup or any sweetness you like

Yes oats are good for you but your average flapjack is made with bucketloads of butter, sugar and golden syrup. Tastes fantastic but not necessarily a healthy. These healthy sugar-free flapjack bars are a brilliant energy-giving snack for kids. I came up with this recipe in response… Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - a great healthy snack for refuelling the whole family!

Instructions to make Super Healthy Flapjacks – no butter or sugar:

1. Place the dates and figs in a food processor and blitz until combined.
2. Mix all the ingredients together.
3. Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper.
4. Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients.

These healthy sugar-free flapjack bars are a brilliant energy-giving snack for kids. I came up with this recipe in response… Super healthy granola bar recipe from Olympian Dame Mary Peters - sugar free dairy free and nut free - a great healthy snack for refuelling the whole family! Put the sugar, syrup, honey and butter into another large saucepan and heat gently, stirring to melt it all together. This healthy flapjack recipe is slightly less sugary than normal. Flapjacks are perfect for taking to work, school or having a snack with a cuppa!

So that’s going to wrap it up with this exceptional food super healthy flapjacks – no butter or sugar recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!