Easiest Way to Make Perfect Healthy Sweet Sour Lotus Root

Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to make a special dish, healthy sweet sour lotus root. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Healthy Sweet Sour Lotus Root is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are nice and they look fantastic. Healthy Sweet Sour Lotus Root is something which I have loved my whole life.

Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup. The lotus root is the root portion of the lotus plant. The plant grows in ponds with the flowers, stems and leaves above the Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. The honey dates provides an earthy sweetness without.

To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Sweet Sour Lotus Root:

1. Get 1 medium-sized lotus root, cut into thin slices
2. Take [Sauce]
3. Prepare 2 tbsp soy sauce
4. Prepare 2 tbsp oyster sauce
5. Take 1 tsp dark soy sauce/cooking caramel
6. Prepare [Seasoning]
7. Prepare 1 tbsp sugar
8. Make ready 1.5 tsp chicken seasoning
9. Make ready 1 tsp garlic powder (optional)
10. Take 1 dash salt and black pepper
11. Make ready [To Cook]
12. Take 1 cup water/stock
13. Get 1 tsp vinegar
14. Take 1/5 tsp corn flour + water (slurry)
15. Prepare 1 tbsp oil

Peel the root and remove tough ends. Lotus roots have a strong earthy fragrance that can be unwieldy to cook (if you never had it before, it smells like cilantro), but in this recipe we create a dish that highlights the natural flavour in a sweet and sour sauce. Lotus root, figs and honey dates all have superb healing properties, and when combined, you get a powerful antioxidant-rich sweet soup! My grandmother used to always prepare Lotus Root Sweet Soup with Fig and Honey Dates whenever we lost our appetites, because it is known as a 开胃汤 Kai.

Steps to make Healthy Sweet Sour Lotus Root:

1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
3. Add sauces, cover and cook for another minute, mix well
4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
5. Serve with rice and meat of choice

Lotus root, figs and honey dates all have superb healing properties, and when combined, you get a powerful antioxidant-rich sweet soup! My grandmother used to always prepare Lotus Root Sweet Soup with Fig and Honey Dates whenever we lost our appetites, because it is known as a 开胃汤 Kai. Lotus root is a common healthy ingredient in Japanese cuisine, and can be added to a number of different dishes. The root is part of a larger aquatic plant, with the flowers of the plant playing a large role in much of Asian culture. Symbolizing purity and beauty, the beautiful flower plays a part in.

So that is going to wrap this up with this exceptional food healthy sweet sour lotus root recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!