Simple Way to Prepare Jamie Oliver Stuffed Eggplant With Parmesan Cheese- Keto

Hey everyone, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, stuffed eggplant with parmesan cheese- keto. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

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Stuffed Eggplant With Parmesan Cheese- Keto is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Stuffed Eggplant With Parmesan Cheese- Keto is something that I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook stuffed eggplant with parmesan cheese- keto using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Get 1 Eggplant
2. Make ready Yellow Onions
3. Get Mushrooms
4. Make ready Parmesan Cheese
5. Take Salt
6. Take Pepper
7. Prepare Fresh Garlic
8. Get (whatever else you want to stuff 'em with)

Keto Eggplant Parmesan is made with a coating of almond flour. This flavorful dish is baked in your oven. Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese, then baked until the cheese is melted. Eggplant parmesan doesn't have to be breaded and fried!

Steps to make Stuffed Eggplant With Parmesan Cheese- Keto:

1. Preheat oven at 350 F.
2. Halve the Eggplant. Scoop out the meat, chop, spice (salt and pepper), set aside.
3. Spice the halves with salt and pepper, coat with Avocado or Olive oil, set aside.
4. In a saucepan, saute onions. Salt and pepper them after a few minutes. Wait till it starts browning and throw in your sliced or chopped mushrooms. Salt and pepper the mushrooms.
5. When you see that the mushrooms are shriveling/browning- add the chopped eggplant.
6. Let the mixture simmer with pan covered to get the eggplant cookin'. When you see the eggplant is softening and turning yellowish - add in some parmesan cheese, mix to incorporate, and then stuff the mixture into the eggplant halves.
7. Sprinkle some more Parmesan cheese on top.
8. Bake/roast the stuffed eggplant for about 30-40 minutes. Suggestion to use a cookie sheet - easier to transfer onto plate.
9. And now enjoy this scrumptious meal!! 😋

Tender, flavorful eggplant slices coated in a crunchy coating, smothered in marinara sauce and cheese, then baked until the cheese is melted. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour. While typically heavily breaded and fried or baked with tomato sauce and cheese, eggplant is more delicious and much lighter on the stomach when. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh Mozzarella cheese, basil, and Parmesan.

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