Step-by-Step Guide to Prepare Jamie Oliver Keto Eggplant Parmesan

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, keto eggplant parmesan. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Keto Eggplant Parmesan is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Keto Eggplant Parmesan is something that I have loved my whole life.

Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. This delicious Keto Parmesan Eggplant recipe is made completely from scratch with a chunky fresh tomato sauce and loaded with melted cheese. Keto Eggplant Parmesan is made with a coating of almond flour.

To get started with this particular recipe, we have to first prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Keto Eggplant Parmesan:

1. Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
2. Prepare 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
3. Make ready 1 tbsp, Organic Olive Oil
4. Take 1 grams, Crushed Garlic
5. Prepare 6 oz., Fresh Mozzarella
6. Take 6 oz., Ricotta Cheese
7. Get 3 medium, Organic Zucchini, Fresh
8. Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
9. Take 2 Tbsp, Salted Butter
10. Make ready 2 ounce, Pecorino Romano
11. Make ready 2 oz, Parmesan Cheese
12. Prepare 0.75 Cup, chopped Red Onion

Low Carb Keto Eggplant Parmesan Casserole. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Having veggies on keto doesn't have to be boring! Eggplant parmesan doesn't have to be breaded and fried!

Instructions to make Keto Eggplant Parmesan:

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.

Having veggies on keto doesn't have to be boring! Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Eggplant is usually cooked with fried, coated with flour and fried or grilled with tomato sauce and cheese.

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