Easiest Way to Make Homemade Vegetable Tofu Stir Fry

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most popular of current trending meals in the world. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Vegetable Tofu Stir Fry is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Vegetable Tofu Stir Fry:

1. Prepare Main Ingredients
2. Make ready Broccoli
3. Make ready Tofu (drained, pressed, thin "domino" sized cut)
4. Take Red Onion
5. Make ready Sweet Onion
6. Make ready Shredded Carrots
7. Take Sliced Mushrooms
8. Make ready stock Cut Asparagus
9. Prepare Snap Peas
10. Make ready Spice to Make it Nice!
11. Get Soy Sauce for Tofu marinade
12. Make ready Red Wine or cooking wine
13. Make ready lemon juice (juice or real lemon)
14. Take to 4 tablespoons of Olive Oil for Wok or Pan to fry
15. Make ready Garlic (fresh or dried)
16. Get Salt, Garlic Salt, Lemon Pepper, etc..
17. Prepare Optional
18. Get Cooked White Rice
19. Get for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)

Steps to make Vegetable Tofu Stir Fry:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that’s going to wrap this up with this special food vegetable tofu stir fry recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!