Simple Way to Make Quick Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Make ready Norwegian Salmon (deboned and skin on)
2. Get Butter
3. Prepare Olive Oil
4. Make ready Salt and Black Pepper
5. Make ready Robertsons Exotic Thai Spice
6. Make ready Dill (fresh)
7. Make ready Lemons (cut in wedges)
8. Take Salad:
9. Get Wild Rocket
10. Prepare Micro Crimson Leaves (Wooworths)
11. Get Chopped tomatoes (or cherry toms if you preper)
12. Make ready Avo (thick choped or sliced)
13. Make ready Cucumber (sliced)
14. Prepare Danish Feta
15. Get Salad Dressing (optional)

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

So that’s going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!