Recipe of Jamie Oliver Healthy low fat baked fish tacos with “grilled” corn

Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we have to first prepare a few components. You can cook healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Get corn tortillas or 1 flour tortilla (organic preferred)
2. Get serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Take baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare a red bell pepper
5. Get frozen corn
6. Get sumac
7. Get Spice rub mixture
8. Take paprika
9. Take cumin
10. Get salt
11. Take dried oregano
12. Get garlic powder
13. Get black pepper
14. Get cayenne
15. Take coriander
16. Get Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Make ready Cilantro as a garnish (optional)

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

So that is going to wrap this up for this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!