Step-by-Step Guide to Make Ultimate Roasted eggplant Parmesan healthy version

Hey everyone, it is Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, roasted eggplant parmesan healthy version. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

This healthy eggplant parm uses roasted eggplant instead of fried and uses less breading and cheese than a restaurant version. Don't worry though, this quick and easy healthy eggplant parmesan still tastes indulgent and no one will guess it is a lighter option. Your healthy eggplant parmesan is done when the cheese is melted. Garnish with fresh basil, if How to store healthy eggplant parmesan.

Roasted eggplant Parmesan healthy version is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are fine and they look wonderful. Roasted eggplant Parmesan healthy version is something which I have loved my whole life.

To get started with this recipe, we must prepare a few ingredients. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Roasted eggplant Parmesan healthy version:

1. Take 2 large eggplant
2. Make ready 1 jar Marinara sauce
3. Get Oil
4. Take Salt
5. Take Pepper
6. Make ready 3-4 cloves garlic, peeled and minced
7. Get 1 tbsp all purpose flour
8. Make ready Water
9. Make ready Shredded Mozarella
10. Take Grated Parmesan

Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor. A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.

Instructions to make Roasted eggplant Parmesan healthy version:

1. Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
2. Mix water and all purpose flour in a sauce pan and whisk well.
3. Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
4. Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
5. Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy

Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version. Great for a lunch or dinner. Can be served with a vegetable pasta with an. This Healthy Eggplant Parmesan is a classic comforting Italian dish.

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