Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a special dish, chickpea and lentil neatoaf. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Chickpea and Lentil Neatoaf is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions every day. Chickpea and Lentil Neatoaf is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook chickpea and lentil neatoaf using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Chickpea and Lentil Neatoaf:
Take chickpeas
Prepare already prepared brown lentils
Prepare quick cooking Oats
Make ready Mushrooms diced small
Take Carrot diced small
Take small Onion diced small
Get diced Tomatoes
Get Vegan no sugar ketchup or 1 small can of tomato paste
Prepare fresh parsley chopped
Make ready smoked paprika
Get sweet paprika
Prepare onion powder
Get garlic powder
Prepare Vegan Worcestershire Sauce
Prepare vegetable broth
Instructions to make Chickpea and Lentil Neatoaf:
Dry sauté onion until translucent, add mushrooms and vegetable broth and cook for an additional 2 minutes. Then add cooked lentils, diced tomatoes and all of the spices and the vegan Worcestershire sauce. Let these all cook on medium low for about 10 minutes till tomatoes start to break down.
While the tomato lentil mixture is cooking, Steam carrots until slightly tender. Keep checking every two minutes by piercing with fork.
Rinse can of chickpeas and add to medium to large size bowl then add steamed carrots. Mash the chick peas and carrots with a potato masher leaving some of the chickpeas almost whole for added texture.
Preheat oven to 350 degrees F. Then add lentil and tomato mixture to mashed chickpeas and carrots. Mix well to combine it should be moist. If not moist enough you can add some water small amount at a time.
Line a loaf pan with parchment paper for easy cleanup. Place mixture in loaf pan. Top loaf with either tomato paste or vegan ketchup.
Place in oven and bake for about 30 minutes until top is crispy and lightly browned.
Take out of oven and let cool for about 10 minutes before cutting into slices.
Enjoy!
So that is going to wrap it up with this exceptional food chickpea and lentil neatoaf recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
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