How to Prepare Speedy Healthy Spanish rice

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy spanish rice. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Healthy Spanish rice is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are fine and they look wonderful. Healthy Spanish rice is something which I have loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook healthy spanish rice using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Spanish rice:

1. Get 1 packages frozen rice
2. Get 2 can diced tomatoes
3. Take 1 tbsp minced onion
4. Get 1 tbsp dried basil
5. Make ready 1 tsp oregano
6. Get 1 tsp onion powder
7. Make ready 1 tsp garlic powder
8. Get 1/4 tsp salt
9. Prepare 1/4 tsp pepper
10. Make ready 1/4 tsp crushed red pepper
11. Get 1 lb 99% lean ground turkey
12. Take 1 tsp sweetener your choice
13. Take 1 tbsp Worcester sauce
14. Take 1/2 cup fat free ricotta cheese
15. Take 1/2 cup fat free cottage cheese

Steps to make Healthy Spanish rice:

1. Preheat oven 350
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey.
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency.
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole.
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top.
6. Bake 40 minutes .
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer.
8. My fiance loved it and he's picky picky.

So that is going to wrap this up with this exceptional food healthy spanish rice recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!