14/12/2020 07:42

Recipe of Super Quick Homemade 3 Traffic Light Soups - GREEN - Pea and Mint

by Ada Carroll

3 Traffic Light Soups - GREEN - Pea and Mint
3 Traffic Light Soups - GREEN - Pea and Mint

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, 3 traffic light soups - green - pea and mint. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

3 Traffic Light Soups - GREEN - Pea and Mint is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. 3 Traffic Light Soups - GREEN - Pea and Mint is something which I have loved my entire life. They are nice and they look fantastic.

How To Make Green Pea And Mint Soup. Know how to make green peas and mint soup easily. Try it at home and have it hot with bread sticks. It will be a full but light meal for your lunch when you are trying to lose weight.

To get started with this recipe, we have to first prepare a few components. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Prepare 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
  2. Prepare 1 Medium Potato Peeled and Diced
  3. Get 1 Garlic Clove Smashed
  4. Take 500 ml Veg or Chicken Stock
  5. Get 4 Tbs Fresh Chopped Mint
  6. Take 1 Tbs Lemon Or Better lime Juice
  7. Take 1 Tsp Sugar
  8. Take 150 ml Sour Cream
  9. Prepare 1 Bunch Spring Onions - Trim and Chopped

This pea and mint soup is the perfect healthy homemade option for lunch. Finish with a dollop of fat-free natural yogurt and stir into the soup for a tasty Garnish with mint leaves, if you like. Top tip for making Slimming World's green pea and mint soup. Serve with a slice of wholemeal.

Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
  1. Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
  2. Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
  3. Add Half the Sour Cream and season to Taste
  4. Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.

Top tip for making Slimming World's green pea and mint soup. Serve with a slice of wholemeal. Pea and mint soup is so easy; you will be delighted in its simplicity. Fresh summer peas (you can even use frozen), and garden mint is a match made in Return the puree to the pan, season with salt and pepper, and add the remaining peas and stock. Add broth and peas to pot; increase heat to high and bring to a boil.

So that’s going to wrap this up with this exceptional food 3 traffic light soups - green - pea and mint recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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