How to Make Super Quick Homemade Vegan coconut lentil soup

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, vegan coconut lentil soup. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

A previous commenter said that light coconut milk also worked in this recipe, and am happy to report they were correct. This versatile coconut curry lentil soup is perfect on a dreary day, but really any time of the year. This Coconut Curry Lentil Soup is fragrant with just the right amount of spice. I actually used a whole teaspoon of red chili flakes the first time I made this, making it just hot enough to make our noses.

Vegan coconut lentil soup is one of the most well liked of current trending foods in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions daily. Vegan coconut lentil soup is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can have vegan coconut lentil soup using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Vegan coconut lentil soup:

1. Make ready medium onion
2. Take minced garlic
3. Get piece ginger
4. Get curry powder
5. Get red curry powder
6. Prepare cayenne pepper
7. Take can unsweetened coconut milk
8. Take red lentils
9. Prepare unsweetened shredded coconut
10. Get unsweetened shredded coconut
11. Take can crushed tomatoes
12. Take non-dairy Yogurt (for serving; optional)
13. Make ready sea salt (optional to taste)

A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Nourishing vegan coconut tomato lentil soup simmered with delicious, warming spices like cumin, coriander and turmeric. This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This vegan red lentil coconut soup is perfect on a cold night or when you want something satisfying but light.

Steps to make Vegan coconut lentil soup:

1. Chop onion, mince garlic, and peel and chop ginger.
2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
3. Add garlic and ginger, stirring often (about 4-5 min).
4. Add both curry powders and stir until begins to stick to bottom (about 1 min).
5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.

This creamy tomato lentil soup recipe has plenty of plant based protein and makes a wonderful meal prep lunch or dinner! This vegan red lentil coconut soup is perfect on a cold night or when you want something satisfying but light. This soup tastes rich and decadent but won't weigh. Lentils are an incredibly affordable source of protein. In addition to the protein, lentils are packed with fiber, iron, and folate.

So that’s going to wrap it up for this exceptional food vegan coconut lentil soup recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!