03/09/2020 20:16

Easiest Way to Make Quick Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

by Lina Fuller

Low-carb Fried Riced Tofu (Japanese Iri-Tofu)
Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, low-carb fried riced tofu (japanese iri-tofu). One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Low-carb Fried Riced Tofu (Japanese Iri-Tofu) is something that I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can have low-carb fried riced tofu (japanese iri-tofu) using 14 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Make ready Sauce
  2. Get coconut amino or soy sauce
  3. Prepare rice wine
  4. Make ready chicken stock
  5. Prepare sugar or monk fruit sweetener
  6. Get Stir fry
  7. Prepare firm tofu
  8. Get egg
  9. Make ready mushrooms
  10. Get Any crunchy vegetables (I used carrot, young corn)
  11. Make ready ground chicken or any leftover meat
  12. Prepare sesame oil
  13. Make ready Garnish
  14. Get Green onions
Instructions to make Low-carb Fried Riced Tofu (Japanese Iri-Tofu):
  1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more.
  2. Mix the ingredients for the sauce in a small bowl and set aside
  3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet)
  4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook
  5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well
  6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top
  7. Garnish with some green onions and done!

So that’s going to wrap it up for this exceptional food low-carb fried riced tofu (japanese iri-tofu) recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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