19/09/2020 16:11

Recipe of Favorite Mediterranean Okra and Tomato Stew

by Gavin Barker

Mediterranean Okra and Tomato Stew
Mediterranean Okra and Tomato Stew

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, mediterranean okra and tomato stew. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Mediterranean Okra and Tomato Stew is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Mediterranean Okra and Tomato Stew is something which I’ve loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can have mediterranean okra and tomato stew using 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Mediterranean Okra and Tomato Stew:
  1. Make ready Fresh Okra (find less bruised and small ones)
  2. Get beef for stew (chopped)
  3. Prepare garlic, chopped
  4. Make ready onion/ chopped
  5. Get tomato paste
  6. Make ready tomato chopped
  7. Prepare fresh lemon juice
  8. Take Lime or vinegar to soak okra for 1/2 hour
  9. Make ready Salt and pepper
Steps to make Mediterranean Okra and Tomato Stew:
  1. Trim around top of stem attached to pod, removing a thin layer, , put them in vinegar, lemon or lime juice about 1/2 hour, reduce the Sliminess. Pat them dry before cooking .
  2. Prepare your ingredients, chop onions, tomatoes, lemon juice
  3. Wash your meat and cook in pressure cooker for 5 minutes, or in a boiling water, cover and cook(about 15 minutes) save juice.
  4. Heat oil, add onions then tomatoes, meat, tomato paste, stir
  5. Add okra, chopped garlic
  6. Add lemon juice
  7. Add saved meat juice, until slightly cover okra, if juice is not enough, add boiled water into pot.
  8. Cover and cook about 25 minutes on medium- low flame.

So that is going to wrap it up for this exceptional food mediterranean okra and tomato stew recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!


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