Recipe of Quick Beans and sweet potato porridge

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, beans and sweet potato porridge. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Beans and sweet potatoe Porridge /Pottage. Don't forget to subscribe to my YouTube channel 👍 INGREDIENTS :- Beans Sweet potatoes Smoked fish Spinach (your choice of Vegetables) Onions Pepper Salt and seasoning to taste THANKS FOR WATCHING. In this video i am showing you the fastest quickest way to make Nigerian recipe style of bean with sweet potatoes porridge. This warming Korean porridge is a celebration of fall produce, and is loaded with winter squash, chestnuts, sweet potatoes, jujubes, and beans.

Beans and sweet potato porridge is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Beans and sweet potato porridge is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Beans and sweet potato porridge:

1. Make ready 2 1/2 cups red cowpea (or black eyed pea)
2. Take 1 red onion
3. Take 1/2 cup ground shrimp
4. Prepare 1 bunch spinach
5. Get 5 small sweet potatoes
6. Get 1/2 cup palm oil (or 5 diced medium tomatoes)
7. Get 1 1/2-2 cups water
8. Prepare Salt
9. Prepare Pepper

Sweet potatoes are by far one of our favorite ingredients to add to a pot of chili. And while you can simply add some to your go-to recipe, this White beans and kale are a classic dinner combination, and they are the perfect topping for a baked sweet potato. Finish things off with a healthy drizzle of. Sweet potatoes provide lots of vitamin A to promote eye health and protect skin from harmful UV rays.

Steps to make Beans and sweet potato porridge:

1. Wash and cook the beans in a pressure pot.
2. Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
3. Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
4. If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.

Finish things off with a healthy drizzle of. Sweet potatoes provide lots of vitamin A to promote eye health and protect skin from harmful UV rays. With more potassium per serving than a banana Add the mung beans and the sweet potatoes, then add the rest of the vegetables and the spices. Stir well to combine all the ingredients and bring to a boil. Sweet Potato Congee is a Hokkien staple consisting of plain rice porridge and tender sweet potatoes.

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