27/01/2021 19:31

Recipe of Ultimate Swiss Chard, Tuna & Quinoa Casserole

by Sam Hernandez

Swiss Chard, Tuna & Quinoa Casserole
Swiss Chard, Tuna & Quinoa Casserole

Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to make a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Swiss Chard, Tuna & Quinoa Casserole is one of the most popular of recent trending meals in the world. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my whole life.

To begin with this recipe, we must prepare a few components. You can cook swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Prepare 1 bunch red swiss chard
  2. Take 1 small winter squash
  3. Take 2 can tuna in water
  4. Get 1 1/2 cup quinoa
  5. Make ready 2 cup vegetable broth
  6. Prepare 2 tbsp olive oil, extra virgin
  7. Take 1 tbsp dry taragon
  8. Get 1 dry bay leaf
  9. Make ready ground black pepper
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
  1. Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
  2. Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
  3. Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
  4. In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
  5. Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
  6. Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
  7. Add the quinoa & squash mix to the pan, mix well and serve
  8. Enjoy!

So that’s going to wrap it up with this special food swiss chard, tuna & quinoa casserole recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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