Steps to Prepare Jamie Oliver Black bean feta quinoa bowl

Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a distinctive dish, black bean feta quinoa bowl. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Black bean feta quinoa bowl is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. Black bean feta quinoa bowl is something that I’ve loved my entire life. They are nice and they look wonderful.

Remove the pan from the heat. Stir in the corn and black beans. Crumble the feta over the top and garnish with cilantro. Adapted from "Trisha's Table: My Feel-Good Favorites for a Balanced Life" by Trisha Yearwood © Clarkson Potter.

To begin with this particular recipe, we must prepare a few ingredients. You can have black bean feta quinoa bowl using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Black bean feta quinoa bowl:

1. Prepare 2 tablespoons olive oil
2. Get 1 medium onion, finely chopped
3. Get 4 cloves garlic, minced
4. Prepare 1 1/2 cups chicken Stock
5. Take 3/4 cup golden quinoa rinsed
6. Make ready 1 teaspoon ground cumin
7. Get 1/4 teaspoon cayenne pepper
8. Make ready Salt and freshly ground black pepper
9. Take 5 ounces baby Spinach
10. Make ready 1 bag (12 oz) frozen sweet corn kernels, thawed
11. Get 2 (15 oz) cans black beans, drained and rinsed
12. Make ready 1-2 ounces feta cheese crumbled
13. Prepare 2 tablespoons fresh cilantro leaves, torn for garnish

Spicy quinoa and black beans is the ultimate healthy yet satisfying (and scrumptious!) dish. And it's a really easy, one-pot meal! It's vegan but will appeal to Quinoa - I like using white quinoa because it has a lighter, fluffier texture and cooks faster. You can use tri-color or another color quinoa if you like.

Instructions to make Black bean feta quinoa bowl:

1. In medium saucepan set over medium heat. Heat oil until shimmering about 2 minutes.
2. Add the onion and sauté until browned about 5-7 mins then add minced garlic and sauté for 2 more mins add chicken broth and quinoa and mix until fully combined. Add the cumin, cayenne and a pinch of salt and pepper
3. Increase the heat to high and bring the mixture to a boil immediately reduce the heat to low, cover and simmer for 15-20 mins or until the liquid is absorbed add the spinach and gently toss with the quinoa until wilted
4. Remove the pan from the heat. Stir in corn and black beans crumble feta and garnish with cilantro

It's vegan but will appeal to Quinoa - I like using white quinoa because it has a lighter, fluffier texture and cooks faster. You can use tri-color or another color quinoa if you like. I only used one can of black beans; two would have been too much; I'd prefer that the quinoa stand out more than the beans. We really liked this dish and I will make it again. Black Bean & Quinoa Snack Bowl.

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