Easiest Way to Make Jamie Oliver Keto Crockpot Eggplant Parmesan

Hello everybody, it is Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, keto crockpot eggplant parmesan. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour.

Keto Crockpot Eggplant Parmesan is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. Keto Crockpot Eggplant Parmesan is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to prepare a few components. You can cook keto crockpot eggplant parmesan using 17 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Keto Crockpot Eggplant Parmesan:

1. Take 1 small onion
2. Prepare 1 whole fresh, Baked Eggplant (1 Whole - Medium)
3. Take 2 medium, Organic Zucchini, Fresh
4. Take 2 tbsp, Tomato Paste - Canned
5. Get 24 oz., Crushed organic tomatoes
6. Take 1 tsp, Organic Vegetable Base
7. Make ready 1 tbsp, Organic Olive Oil
8. Make ready 1 tsp, Crushed Garlic
9. Make ready 8 oz., Fresh Mozzarella
10. Make ready 8 oz., Ricotta Cheese
11. Get 8 oz, Pecorino Romano
12. Prepare 8 oz, Parmesan Cheese
13. Get 1 cup filtered water
14. Take 1/2 tsp salt
15. Take 1/4 tsp freshly ground pepper
16. Get 1/4 tsp red pepper flakes (optional)
17. Make ready 2 dashes ground nutmeg

Jess Shows you how to make this wonderful dish and trust us its GOOD! There are some fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant.

Steps to make Keto Crockpot Eggplant Parmesan:

1. Add olive oil and onion to bottom of crock pot and simmer on low until onion is translucent approximately 10 minutes.
2. Add crushed garlic and simmer for another minute
3. Add sliced eggplant and zucchini, stir and simmer for an additional 10-15 minutes.
4. Add the remaining ingredients and let simmer on medium for 6 hours
5. Add a large serving spoon to a heat resistant bowl, sprinkle some parmesan and grated mozzarella cheese on top and broil for about 5 minutes.

On today's episode I'm going to show you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. This is the first year I have tried to grow eggplant. My daughter actually got one in an Easter "kit" that one alas, didn't make it, so I went to our handy dandy Walmart mart and purchased a couple new plants. Eggplant parmesan doesn't have to be breaded and fried! It is just as delicious and far more healthy prepared Keto style with no frying and no flour.

So that is going to wrap this up with this special food keto crockpot eggplant parmesan recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!