Recipe of Jamie Oliver Beef medallions & cruciferous vegetables

Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, beef medallions & cruciferous vegetables. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Season beef medallions with salt and pepper to taste and set aside. Remove beef to a warm plate. Melt butter in a large skillet over medium heat. Remove beef slices to a plate, reserving butter and drippings in the skillet.

Beef medallions & cruciferous vegetables is one of the most popular of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Beef medallions & cruciferous vegetables is something which I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have beef medallions & cruciferous vegetables using 11 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Beef medallions & cruciferous vegetables:

1. Prepare 500 gms lean beef fillet medallions
2. Prepare 1 cup broccoli florets
3. Make ready 1 cup cauliflower florets
4. Get 1 stalk green onion
5. Make ready 1 inch fresh ginger
6. Get 2 medium sized garlic cloves
7. Get 1 green habanero chilli
8. Get 3 tbls light soy sauce
9. Make ready 1 tbls tamarind paste
10. Prepare 2 tbls vegetable oil
11. Prepare 5-6 fresh thai basil leaves (chopped)

Season lightly with salt and pepper. Beef Tenderloin Medallions with Madeira Wine Pan Sauce Karista's Kitchen. In a medium skillet, melt a tablespooon of butter over med-high heat. After browning remove each tenderloin from pan and keep warm.

Instructions to make Beef medallions & cruciferous vegetables:

1. In a mortar and pestle, grind the ginger, garlic and habanero to form a paste
2. In a bowl, add the beef medallions, garlic, ginger & habanero chilli mixture, tamarind paste and soy sauce. Mix well to combine. Allow to rest for about 30 minutes
3. In a heavy skillet pan, heat the oil over high heat until hot.
4. Sear the beef medallions on both sides (for about 1-2 minutes each side).
5. Add the soy sauce to the leftover marinade and pour over the beef medallions. Stir to combine
6. Immediately add the broccoli and cauliflower florets and allow to cook for a further minute or two until the beef cooks to your liking. You can adjust the time when to add the vegetables depending on how you prefer your beef to be cooked. In this recipe, the beef will be medium-well done.
7. Finally, add in the chopped green onions and stir to combine.
8. Turn the heat off, sprinkle the thai basil and cover the dish until serving time. The heat from the dish itself will allow the thai basil flavour to come out without being cooked
9. Serve warm with a simple white rice or with baked potatoes.

In a medium skillet, melt a tablespooon of butter over med-high heat. After browning remove each tenderloin from pan and keep warm. Add remaining butter to skillet, and when melted, add mushrooms and shallots. Cover with ample ground course salt and pepper. Place tournedos (fillets), putting them down away from you, one by one, into the pan.

So that is going to wrap it up for this exceptional food beef medallions & cruciferous vegetables recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!