Easiest Way to Prepare Perfect Cauliflower gratin with healthy béchamel sauce recipe

Hello everybody, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, cauliflower gratin with healthy béchamel sauce recipe. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

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In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. For this dish, cauliflower is pre-cooked until barely tender, then covered with a rich, cheesy bechamel sauce before being baked. While a classic French cauliflower gratin calls for Gruyere, here I'm substituting cheeses readily found-and very popular-in Morocco: fromage rouge (Edam) and Laughing Cow.

To get started with this particular recipe, we have to first prepare a few components. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Take 1 cauliflower, separated into florets
2. Prepare 1 small onion, sliced
3. Make ready 1 leek, sliced (white part only)
4. Take 600 g peeled courgette (salted to remove excess water)
5. Prepare 200 g water
6. Prepare 150 g skimmed milk
7. Make ready 4 small low-calorie cheeses
8. Get Extra Virgin Olive Oil from Spain
9. Take Salt
10. Make ready Pepper
11. Get Nutmeg
12. Take Low-calorie cheese for the gratin topping

Cover the cauliflower with the remaining bechamel. Make the topping by combining the melted butter with the breadcrumbs and cheeses. Cauliflower gratin with low-calorie béchamel sauce recipe. Here is how you cook it.

Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
2. Meanwhile, start preparing the courgette béchamel.
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
4. Add the peeled, chopped courgette and sauté for five minutes.
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​
8. And there you have it, the perfect side dish to round off a great evening meal.

Cauliflower gratin with low-calorie béchamel sauce recipe. Here is how you cook it. Cauliflower gratin with healthy béchamel sauce recipe. Try Out A Classic Tonight With Easy Potatoes Au Gratin. Cauliflower gratin with healthy béchamel sauce recipe.

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