25/08/2020 14:30

Recipe of Perfect Keto Friendly - Chicken in Spinach Cheese sauce Baked

by Mary Graham

Keto Friendly - Chicken in Spinach Cheese sauce Baked
Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few ingredients. You can have keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Take 1 chicken fillet
  2. Make ready 2 tbsp Cream cheese
  3. Make ready 1 tsp butter
  4. Get handful spinach chopped
  5. Take 1 garlic clove sliced
  6. Prepare 1/2 cup cheddar cheese
  7. Get 2 tbsp cream or full fat milk
  8. Make ready to taste salt
  9. Get to taste pepper
  10. Make ready 2 tsp paprika
  11. Get 1 tsp onion powder
  12. Make ready 1 tsp chili powder
  13. Prepare 2 tsp chicken masala
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
  1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
  2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
  3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
  4. Once spinach is cooked, add the cream cheese and cream and stir until combined
  5. Once combined, add salt, pepper and paprika and stir
  6. Preheat oven to 150 C
  7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
  8. Serve with steamed broccoli or salad

So that’s going to wrap this up for this exceptional food keto friendly - chicken in spinach cheese sauce baked recipe. Thanks so much for your time. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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