Recipe of Jamie Oliver Healthy Okra & Carrot Fried Chicken Tender Cutlets

Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I have loved my whole life. They are nice and they look wonderful.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Prepare 4 Chicken tenders
2. Prepare 4 Okra
3. Get 1 Carrot
4. Prepare 1 tbsp Shio-koji (salt fermented rice malt)
5. Prepare 1 dash Pepper
6. Get 1 Mayonnaise
7. Get 1 Panko
8. Prepare Salsa sauce
9. Prepare 1 Tomato sauce
10. Get 1 Pokka Lemon (lemon juice concentrate)
11. Get 1 Tabasco sauce

Instructions to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:

1. Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
2. Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
3. Wrap the okra and carrot inside the flattened chicken tenders.
4. Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
5. As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
6. Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.

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