Steps to Prepare Favorite Healthy-ish American Shepherd's Pie

Hey everyone, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy-ish american shepherd's pie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Shepherd's pie ingredients vary a bit recipe to recipe, as is true of so many humble and traditional recipes like this. People often made it with what they had—shepherd's pie was traditionally a peasant food, nothing fancy here. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm.

Healthy-ish American Shepherd's Pie is one of the most favored of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Healthy-ish American Shepherd's Pie is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Healthy-ish American Shepherd's Pie:

1. Make ready 2 head of Cauliflower
2. Take 1 tbsp Milk
3. Make ready 2 tbsp Butter
4. Get 2 lb Ground Turkey or Chicken
5. Prepare 1 Onion
6. Prepare 25 small Carrots, or so
7. Prepare Garlic (Powder or Fresh)
8. Make ready 2 tbsp Olive Oil
9. Get 1/2 cup Worcestershire Sauce
10. Make ready 1/2 can Beef or Chicken Broth
11. Get 1 cup Shredded Cheese (I tried Mozz this time.)
12. Prepare Salt and Pepper
13. Prepare 2 tablespoons flour

And even if it is, no jury will convict you! Plus this pie is freezer friendly so perfect for making in advance. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in.

Steps to make Healthy-ish American Shepherd's Pie:

1. Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
2. Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
3. You can add green beans and corn to meat pan.
4. Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
5. Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
6. Bake at 400°F for 25-30 minutes. Let cool for 10 mins.

Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart. On Love & Zest, you'll find healthy-ish recipes that fuel the whole family. This Sweet Potato Shepherd's Pie recipe is healthy, easy to make, and so scrumptious.

So that’s going to wrap this up for this exceptional food healthy-ish american shepherd's pie recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!